2. 2go(투고) 체온 올리기 [3go(쓰리고) 준비 운동]
Synopsis
지금부터 3GO 준비운동을 시작하도록 하겠습니다~ 3GO 준비운동은 관절을 돌리고, 체온을 올리고, 근육을 늘여서 부상을 예방하고 ...
![4. 3Go(쓰리고) 준비 운동 따라하기 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/naWkApA6I84/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCfByptA_fCmBp3nic9VIAU8UQflQ)
![5. 3Go(쓰리고) 사이클 준비 운동 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/IYvlgdhEfdE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDL1C_Iytjw0OpVxUaa81lDX0nKLQ)
![1. 1Go(원고) 관절 돌리기 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/W-9arBaQDVk/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAiqmu8AffHQVPGpaBCeIfDotQ5Ow)
![3. 3Go(쓰리고) 근육 늘리기 [3Go(쓰리고) 준비 운동]](https://i.ytimg.com/vi/_c_Q4719dSM/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLA7HnAPgPIXLwDjQrNhz-mqLIHnNw)
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