【65歲後防掉肌靠這5種水果🍌】天然補肌秘訣，醫師也大推！#抗肌少症 #熟齡水果 #銀髮保健飲食
Synopsis
65歲後還能維持強壯體力？】 肌肉隨年齡快速流失，小心肌少症悄悄上門！ 其實只要吃對水果，也能天然補肌、逆轉體力下滑！
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