65 歲後吃飯別再信「八分飽」！醫師揭秘老年飲食的 3 條「金科玉律」，教你如何把流失的肌肉吃回來，把透支的健康補回來！#肌少症 #老年飲食 #蛋白質 #粗茶淡飯 #高血壓 #糖尿病 #骨質疏鬆
Synopsis
你以為老年人就該「粗茶淡飯」、「吃八分飽」？醫生緊急提醒：65 歲是生理機能的分水嶺，吸收率斷崖式下跌，肌肉瘋狂流失！
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