倪海廈：吃鈣片是在「吃石頭 」！膝蓋壞了喝這碗「軟骨湯」！堅持7天，關節滑溜得像抹了油！#倪海廈#倪師#養生 #中醫 #中醫調理#中醫食療 #中醫養生 #健康養生
Synopsis
停止盲目補鈣！那是吃石頭！ 膝蓋痛、走路咔咔響、上下樓梯像受刑？別急著換關節！ 倪師親授：內喝「軟骨湯」補油，外用「熱熨 ...
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