倪海廈：睡前吃它，7天修復膝蓋軟骨，上下樓梯不再疼，中老年人必看！#倪海廈#倪師#養生#中醫調理#中醫食療#倪師智慧學堂
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倪海廈親授：膝蓋疼痛的根源在於肝腎虧虛和寒濕阻滯。肝主筋、腎主骨，膝蓋軟骨要修復必須補肝血養筋膜、補腎精固骨髓、祛寒 ...
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