【中高齡運動 - 心肺耐力運動】15分鐘有氧運動促進心肺健康 ▏北木健身
Synopsis
今天這一集要做心肺耐力訓練，會持續15分鐘的有氧運動，總共7個動作、連續2回合，不過沒有跳躍和深蹲的動作。 過程可以按照 ...
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