【中高齡運動 - 動態伸展操】12分鐘全身拉筋伸展操 ▏北木健身
Synopsis
這一集我們要來做全身的拉筋伸展操，主要針對比較容易緊繃的胸椎、髖關節、和大腿前後側的肌肉。你可以安排在其他運動之前， ...
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