허리디스크에 위험한 요가동작은 3가지로 결정된다!
Synopsis
허리디스크가 있다면 이 동작들은 피해주세요. pt07303046@daum.net 0:00 인트로 0:11 과도한 신전 과도한 굴곡 1:04 회전 2:24 ...
You Might Also Like
![[내몸소] 허리 디스크 요가 운동 스트레칭](https://i.ytimg.com/vi/BwuC0Cmi9kQ/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBi6-qo6lEsDLJzBFH2qxSk3yJqXw)
![[서리요가#154] 허리통증을 줄여주는 32분 요가 / 척추측만증, 허리디스크](https://i.ytimg.com/vi/0Y5Du-34QPk/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLC8s_JKQFwIMR9cNRlIVuxIRB39hA)
![[기초요가] 허리통증에 효과적인 요가동작3가지_초급](https://i.ytimg.com/vi/TnJJuLxFZRY/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBBxmXSiZiD8L00x8o568bq7jGTfQ)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.