日本研究大揭秘！害你血糖飆升的「元兇」竟然是它？不是甜食！牢記「3吃5不吃」，血糖穩如泰山！
Synopsis
你知道嗎？有人兩年不碰米飯、甜食不敢吃、水果只敢吃半個，血糖報告還是紅得刺眼！為什麼努力控糖卻越控越糟？因為你的方向 ...
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