冥想引導：消除抑鬱，20分鐘深層自我調節，釋放焦慮、過度思想｜亞蒂絲引導
Synopsis
是否常感焦慮？或有持續的抑鬱狀態？經常陷入過度思考而難以入睡？ 這部冥想提供20分鐘，並搭配深入的肯定句從而調整自己， ...
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