【1食190円】【チキン南蛮弁当】6日分作り置きして冷凍！油で揚げずに作る時短調理法！
Synopsis
（材料） 鶏胸肉（900g）、780円 卵（3個）、105円 合計▶︎885円 （調味料）（下味） 酒、大さじ1 塩胡椒、少々 小麦粉、50g ...
You Might Also Like
![[190 yen per meal] Simple yet delicious. Saver recipe [Chicken Doria Bento] Prepare and freeze fi...](https://i.ytimg.com/vi/-Mn1Sr6uHRE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLB5qoQvMpNVhsmkewlmRwaa5YcJCA)
![Made by a chef! [1 meal for 190 yen] [Honey Butter Chicken Bento] Prepare a 6-day supply🍳 and fre...](https://i.ytimg.com/vi/bSoY6Jnk-Ec/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDyIXTELwbujeah62FV2NQA69QfCw)
![[¥200 per meal] How to prepare and defrost a 5-day supply of frozen lunches | Chicken Breast Teri...](https://i.ytimg.com/vi/KvNcD3XEkOE/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCi4sIxZ9ZSR5edO7IqJ-kVi__hOQ)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.