三角筋(肩の筋肉)を鍛える筋トレ6種目！肩こり改善・予防にも
Synopsis
今回は肩の筋肉「三角筋」を鍛える6種類の筋トレメニューを紹介します。肩を鍛えることで、筋力が上がったり引き締まった ...
You Might Also Like
![[Home Muscle Training] 7 exercises to train your shoulders (deltoids) in 4 minutes. It can actual...](https://i.ytimg.com/vi/DAI9IcAxfPA/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBeSE-nyfCc0AHtOakN2-Dk0q75yQ)
![[For Beginners] 3 Minutes 30 Seconds of Shoulder Training! 5 Exercises to Strengthen Your Deltoids!](https://i.ytimg.com/vi/IuyKpmS0mes/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLAbHev-F9oEqhzNK8bgeyLgugQN-g)
Download Options
Choose a download method below. All links open in new tabs.
| Service | Features | Action |
|---|---|---|
| Ssvid |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
| SaveFrom |
MP4 & MP3 • HD Quality • Browser Extension Available
|
Download |
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.