肩（三角筋）を鍛える筋トレメニュー Ver.4
Synopsis
肩（三角筋）を鍛えるための筋トレメニュー例です。 【強化部位】 １．45度レイズ＝三角筋・前部 ２．ジャーク＝三角筋全体 ３ ...
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