햄스트링 짧아지면 허리도아프게됩니다.다리벌리고 사선방향으로 내려가면 허리네모근까지 자극하여 허리통증에 효과적.힘빼고 3분유지 후 반대쪽도 진행합니다 #시니어운동 #요가 #시니어요가
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