🚨잠 안 올 때 절대 누워있지 마세요! '이 동작' 3분이면 멜라토닌 폭발 (불면증 처방)

2026 3:29

밤마다 뒤척이고 새벽 시계만 쳐다보고 계신가요? 나이가 들수록 깊은 잠이 어려워지는 건 자연스러운 일이지만, 통증 없이 꿀잠 ...

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