[스포츠지도사 실기] 02. 덤벨 밴치 프레스
Synopsis
오늘은 덤벨 밴치 프레스의 올바른 자세와 시험 요령에 대해 알아보겠습니다 ----------- 더 자세히 운동에 대해 알고싶다면?? 김사부짐 ...
![[스포츠지도사 보디빌딩] 덤벨 벤치 프레스](https://i.ytimg.com/vi/86QBJ--kOgs/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLDp_O1MeKsrE05cYGZuEhSN5k3f4w)
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