60岁后，有10种便宜食物，增肌速度竟然比鸡蛋还快！中老年人最怕的不是老，而是肌肉流失快! #健康和营养 #健康 #老年健康 #養生 #健康飲食 #营养 #均衡饮食 #抗衰老 #肌肉 #骨质疏松
Synopsis
很多人一想到老，就会不自觉把“没力气”当成理所当然，好像过了60岁，身体变弱是一条无法回头的路。但真正走进医学与生活里看 ...
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