寿命|想长寿,须每天生活:吃好 3 顿饭;睡好 8 小时;坚持运动;要笑,身心健康;要大便,排毒;家庭和睦;不吸烟,不酗酒。(中医养生)【老安谈健康】

2026 4:43
Synopsis
寿命|想长寿,须每天生活:吃好3 顿饭;睡好8 小时;坚持运动;要笑,身心健康;要大便,排毒;家庭和睦;不吸烟,不酗酒。
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