60歲後腿腳發軟、沒力氣？小心肌肉在半夜被「吃掉」！千萬別空腹睡覺！這8種食物是肌肉的「救命藥」！#肌肉少症 #長肌 #蛋白質補充
Synopsis
早上起來腿腳發軟、渾身沒勁？走路發飄？ 別以為只是老了！這可能是您的身體在半夜「吃」掉了自己的肌肉！ 大家好，我是林醫師 ...
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