【初階】男女適用 10分鐘無跳躍 全身燃脂運動 (適用新手、大體重)
Synopsis
今天跟大家分享的是10分鐘初階全身燃脂運動此訓練影片不含跳躍動作、不傷膝蓋。 很適合運動新手、大體重，在家裡很好的鍛鍊到 ...
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