男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
Synopsis
今天跟大家分享的是20分鐘站立式全身燃脂運動此訓練影片不含跳躍動作、不傷膝蓋。 很適合運動新手、大體重，在家裡很好的鍛鍊 ...
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