【初階】20 分鐘瘦腰腹 適合超級新手、大體重 - 全程站立、無跳躍
Synopsis
脂肪跟舊情人一樣，消失之後你只會覺得世界更美好! 今天跟大家分享的是20分鐘初階全身燃脂運動此訓練不需要器材，也沒有跳躍 ...
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