【初階】男女適用!! 10分鐘 大體重減肥計劃 | 不傷膝蓋、全程站立、無跑跳（新手友好
Synopsis
脂肪會欺負懶人，但害怕堅持的人 今天跟大家分享的是10分鐘初階全身燃脂運動此訓練不需要器材，也沒有跳躍動作，全程都站著 ...
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