70歲後也能增肌：這種水果蛋白，比雞蛋更強！#富含蛋白質的食物 #增加肌肉 #肌肉流失 #明智 #智慧
Synopsis
本期精彩看點： 是不是覺得年紀大了，肌肉流失、關節無力是必然？每天面對雞胸肉和水煮蛋，吃到厭煩卻又不敢不吃？最新科學 ...
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