서브3 마라톤 살빼야되는 이유 #러닝 #서브3 #마라톤 #달리기 #인터벌 #훈련
Synopsis
체중관리가 달리가보다 어렵습니다.
![[마라톤톡 129화] 서브-3목표인데 인터벌훈련을 할까요?](https://i.ytimg.com/vi/W17ZRKY0RHo/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLBDwju79e8-sSfmrHnRbmpjHUd20w)
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