工欲善其事，必先利其器---跑前暖身不可少！🏃 Ft.以晴 【跑步週記馬拉松篇 Ep3】
Synopsis
【跑步週記2】馬拉松篇在開始運動之前... 首先要做的是什麼呢? 想像一下，電腦開機都有一個時間才能開始跑程式，你的身體難道 ...
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