吃飯「八分飽」，大錯特錯！65 歲後切記，吃飯的金科玉律！#倪海厦#肌少症 #老年飲食 #蛋白質 #粗茶淡飯 #高血壓 #糖尿病 #骨質疏鬆
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這裏是【倪師問道國學】頻道。 所有內容皆為本頻道原創創作，符合平台規範，未經授權轉載者必究！ 嚴禁將本頻道內容轉載至中國 ...
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