고기 대신 먹으면 좋은 단백질 음식 5가지#단백질#채식#노년건강
Synopsis
소화력이 약한 노년에 고기대신 먹기 좋은 단백질식품 5가지를 소개합니다. 1.렌틸콩 2.두부.템페 3.병아리콩 4.퀴노아 5.햄프씨드.
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