倪海廈：吃這3種豆類：虛弱、疲勞、鈣和貧血將永遠不會發生，中老年人必收藏指南！#倪海廈#中醫養生#台灣健康#長壽#補鈣#貧血#骨質疏鬆#疲勞#氣血不足#食療#五穀雜糧#補腎#健脾#健康科普#長壽秘訣
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倪海廈#倪師#養生#中醫#中醫調理#中醫食療人到中年，是不是總感覺腿腳無力、精神不振，稍微動一下就氣喘吁吁？ 去檢查也沒大 ...
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