[청소년] 윗몸일으키기 L 근력·근지구력 향상 프로그램
Synopsis
1. 무릎은 적절히 굽힌 상태로 귀 옆에 양손을 대고 자리에 눕는다. 2. 배의 근력을 이용하여 30~45도 정도 상체를 앞쪽으로 말아 ...
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