[청소년] 손 뻗어 윗몸 일으키기 L 근력·근지구력 향상 프로그램
Synopsis
1. 무릎을 굽혀 다리를 들어 올리고 눕는다. 2. 턱을 살짝 당겨주고 양손이 허벅지를 스치면서 천천히 상체를 올려준다. Tip. 상체를 들어 ...
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