[유소년] 엎드려 상체 들어올리기 L 근력·근지구력 향상 프로그램
Synopsis
1. 엎드린 상태에서 양손을 등 뒤로 깍지 낀다 2. 반동을 이용하지 않게 주의하며 천천히 상체를 들어올린다 3. 들어올린 자세를 유지한 ...
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