[유소년] 팔굽혀펴기 L 근력·근지구력 향상 프로그램
Synopsis
1. 양손을 본인의 어깨너비에 맞춰 엎드린다 2. 머리와 다리가 일직선상이 되게끔 자세를 유지한 후 팔을 굽혀 몸을 낮추고 다시 ...
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