豆子不是補品？60歲後這3種天天吃，血糖飆、腸胃爛、老更快！#豆類 #血糖殺手 #肌少症 #養生 #長壽豆
Synopsis
你以為天天吃豆很健康？ 其實60歲後，吃錯豆子，比不吃更危險。 最新研究發現，多數長輩常吃的豆類，可能正在悄悄引發血糖 ...
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